“Blake”
julio 9, 2012 • Relacionadas
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Lunes 9 de julio de 2012
“Blake”
4 rounds de:
- 100 foot Walking lunge con plate overhead (45lb / 35lb)
- 30 Box jump (24″)
- 20 Wallball shots (9kg / 6kg)
- 10 Handstand push-ups
100 foot Walking lunge: Adaptamos a 20 on site lunges en cuenta doble.
Mikko Salo 10:39, Austin Malleolo 14:55, Ken Gall 15:20, Kevin Montoya 15:26, Daniel Tyminski 15:04, Michael Giardina 17:35,Kristan Clever 16:55 (35lb plate, 24″ box, 16lb ball), Heather Bergeron 21:38 (35lb plate, 24″ box, 14lb ball), Rebecca Voigt 21:56 (35lb plate, 24″ box, 16lb ball).
