Comentarios en: WOD planchas/cajones/sentadas http://crossfitperu.com/2009/06/30/wod-planchascajonessentadas/ Thu, 09 Feb 2012 17:31:47 +0000 hourly 1 http://wordpress.org/?v=3.0.1 Por: Editor http://crossfitperu.com/2009/06/30/wod-planchascajonessentadas/comment-page-1/#comment-2303 Editor Fri, 03 Jul 2009 03:03:04 +0000 http://crossfitperu.com/?p=5022#comment-2303 Rx´d mujeres mary 18 +7jb mariana 13 +3su nella 13 +1su daniella 13 Rx´d hombres david 19 jorge r. 18 hellboy 17+6pu raul v. 15+ 9su willy 14 + 9bj claudio 14 roberto 13 ivan 13 Adaptados felipe 18+7bj sergio 15+7pu mariella 14 rodrigo 14 ernesto 12+10su carlos h. 8 +3bj Rx´d mujeres
mary 18 +7jb
mariana 13 +3su
nella 13 +1su
daniella 13

Rx´d hombres
david 19
jorge r. 18
hellboy 17+6pu
raul v. 15+ 9su
willy 14 + 9bj
claudio 14
roberto 13
ivan 13

Adaptados
felipe 18+7bj
sergio 15+7pu
mariella 14
rodrigo 14
ernesto 12+10su
carlos h. 8 +3bj

]]> Por: Axel http://crossfitperu.com/2009/06/30/wod-planchascajonessentadas/comment-page-1/#comment-2290 Axel Thu, 02 Jul 2009 15:05:00 +0000 http://crossfitperu.com/?p=5022#comment-2290 m/33/168 Reemplace los saltos en caja por jumping squats. 22 reps. Saludos, m/33/168

Reemplace los saltos en caja por jumping squats.

22 reps.

Saludos,

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